Active Personal Training

Service Description

A personal trainer is someone who has the qualities, experience and knowledge to draw up an exercise plan based on your wishes and physical condition. It is good support for anyone who wants to work on their health. Every person is different and that is why a personal exercise and training plan is very important to achieve and maintain your goals. A personal trainer works result-oriented and over a longer period of time with you on a healthy(er) and energetic lifestyle. Nicole Timmerman is your own motivator, inspirator, coach, trainer, sports partner, mental coach, confidant and gives you advice in the field of sports, exercise and nutrition. The appointment with the personal trainer is fixed and always continues; even if it rains, if you are tired or just don't feel like it. The personal trainer is your highly personal stick behind the door who tirelessly helps you and reminds you of your goals. Goals What are your goals towards a healthy and energetic lifestyle? What would you like? - Responsible weight loss - Get or maintain your fitness level - - Change your lifestyle - Balancing body and mind - Work on your strength and posture - Back pain prevention How do you determine your goals? You do this in consultation with your personal trainer. She can assess whether the goals are realistic and achievable for you. For example, someone who has not done much about his or her fitness for years cannot run a marathon within a few months. How do you achieve your goals? Your personal trainer creates a tailor-made training program. Together the right guidance is determined and forms of movement are chosen that suit you and your goals. Active Personal Training uses fitness training, strength and functional training: working with your own body weight, the kettlebell, barbell, dynaband, fitball, TRX, KO8, Bosu-ballast ball, Bosu-ball, pull-up bar, dumbbells, plyobox , gym rings, resistance bands, softball, flowin mat, steps, medicine ball, bench press, speed ladder (SAQ training: speed, flexibility, agility) etc.