Healthy Choices

Service Description

Psycotherapy - Because the ‘ talking cure’ has been proven to help greatly in the release of behaviours and thought patterns that undermine ourselves , our work and relationships with others. - The most basic technique in psychotherapy is the art of active and supportive listening. - Active listening means truly hearing what you as a client are telling me and then asking open questions that help you to deepen your insight into your feelings and motives and gain clarity on how an unwanted situation has unfolded in your life. - Looking inside for answers to these questions will help you to understand yourself better and what your unfulfilled needs are in the situation as well as discovering how you can start to make positive changes in your relationship with yourself and with significant others. Hypnotherapy - Because the rational mind cannot solve all our problems for us, in fact, sometimes the rational mind creates the problem by becoming neurotic, worrying excessively, becoming too controlling, stubborn or resistant to healthy change and inner growth. - In hypnotherapy, we bypass the rational mind and, through the use of a light trance, engage the subconscious mind to help bring about positive change and healing. - Hypnotherapy is known to be a very effective tool in overcoming addictions and bad habits, phobias, eatiing disorders, psychosomatic illness, anxiety, low self-esteem and stress-related problems. Hyponotherapy can also be a great help in managing and reducing chronic pain, lowering blood pressure and treating IBS. Coaching Because you don’t have any emotional issues or childhood issues getting in your way and you would like instead a strength -based approach that focuses on solving problems in the here and now. Coaching helps you to access your talents and strengths, gain insight and build skills and confidence, leading to more success and fulfilment in work and relationships. Coaching can help you improve your sense of confidence and well-being while staying very practical and goal-oriented. You review your current situation and take a complete look at your current life and changes you would like to make. You learn to set realistic goals for yourself both professionally and personally and then make an action plan to achieve those goals. In the coaching sessions you wil continue to reflect on your new actions and approach and fine-tune things to keep you on the right track. How does coaching differ from therapy?