Inter-Active Therapy

Service Description

Inter-Active Therapy is an innovative blended-care approach to psychological therapy that makes use of both face-to-face contact and web-based tools. Therapy sessions are conducted outdoors, in any one of the many parks and green areas around the North Holland region. Internet therapy is also available for people living further outside North Holland or for those who’s work requires them to travel frequently. As a client you are given access to a private online portal that is customized to your needs, giving you information about the therapy you are following, and insights into the progress you are making. At the end of the process you will be able to reflect back on a personalized guide that can continue supporting you into the future. There is a lot we can work on together. I specialize in helping depression, difficulty adjusting to life or the environment, stress, burnout and anxiety, frustration intolerance and substance dependence. I also specialize in supporting men who have issues adapting to parenthood. I don’t currently offer relationship therapy, but if your issues involve those close to you I’m happy to include others in your therapy process. If you are unsure about the source/nature of your issue, then I encourage you to get in touch. Alternatively chat with your GP who can also provide you with options. Some benefits of walking & running therapy: - Therapy outdoors is valid alternative to therapy in a clinic. - Physical activity improves your mood and benefits your brain reward system. - You can bring your pets or small children. Some benefits of e-health or online therapy: - Increasingly used as a great supplement to face-to-face therapy. - You don’t need to skip therapy because of the weather. - You’re in comfortable, familiar surroundings.