Vinyasa Flow Beginner With Amelie

Service Description

Vinyasa Flow is an active practice which links every movement to inhalations and exhalations in flowing dynamic sequences, connecting one’s breath and spiritual intention with one’s movements. In each uniquely designed Vinyasa Flow class, a creative series of asanas builds up to more challenging poses. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures. Beginner / Intermediate. You will receive an email with a unique link to the class. Classes are every Friday from 7:30 - 8:30 AM.